Total Wellness
TOTAL WELLNESS / SALUD TOTAL
The Total Wellness program provides FREE comprehensive weight loss classes to help prevent diabetes and heart disease. Classes meet one hour every week for eight weeks. All class participants have a goal of losing 5% of their body weight and being more active.
Classes are offered four times a year (typically starting in January, April, July and October). Daytime and evening classes are available throughout Oklahoma County and online to all adults over the age of 18.
REGISTER, VIEW CLASS OPTIONS, AND SIGN UP!
Please call (405)425-4422 or email [email protected] for more information regarding the total wellness program and enrollment in classes. You can also visit occhd.org/lose to sign up for our current session. En Español, occhd.org/pierde.
TOTAL WELLNESS E-MAIL SUBSCRIPTION
Sign up below to receive information and tips for weight loss and healthy living sent straight to your inbox. The Total Wellness program will send out emails twice a month to subscribers interested in losing weight and living better. Get tips on nutrition, physical activity, and how to stay on track with your healthy habits.
IS THERE A COST INVOLVED?
Total Wellness classes are offered at no charge (FREE)!
COMMON QUESTIONS
DURING CLASS YOU WILL LEARN HOW TO:
- Make balanced food choices
- Find new ways to be more active
- Develop new healthy habits
- Lose weight and feel great
- The program also provides free health screenings to class participants reviewed by qualified staff
- Community resources provided as necessary
INTERESTED IN VOLUNTEERING?
Volunteer with our program to help us improve the health of our community. In-person and virtual volunteer options are available.
HEALTHY COOKING
