National Women’s Health and Fitness Day

Posted:

Breast Health:

The Susan G. Komen For the Cure Foundation recommends:

- Starting at age 20, have a clinical breast exam at least every 3 years
- Perform regular self-breast checks, see website for tips
- If over the age of 40, have yearly mammograms

Know what is normal for you and report any changes to a healthcare provider
If you are receiving Family Planning services at OCCHD, a practitioner will offer a clinical breast exam at your visit and make any needed referrals, as necessary

Pap testing information:

The American College of Obstetricians and Gynecologists recommends:

- Women 21-29 should receive a routine pap test every 3 years
- Women ages 30-65 should receive routine pap tests with HPV co-testing

If you are receiving Family Planning services at OCCHD, a practitioner will perform pap testing and make any needed referrals, as necessary