The Total Wellness program provides FREE interactive weight loss classes for Oklahoma City and Oklahoma County residents to help lose weight, prevent diabetes and heart disease. The program runs for eight weeks, and participants learn how to make healthy choices, find time to be more physically active, change unhealthy behaviors, lose weight and feel stronger.
Sign-up is open now for the spring session that begins in April and is offered at eight locations around the Oklahoma City metro. Please complete the Total Wellness website form. Attendees will receive a confirmation email from OCCHD prior to the start of class. For more information, call 405-425-4422 or email firstname.lastname@example.org.