Take it off Oklahoma!


Week 6

Healthy Eating Out

Heart Disease

Mindful Eating


Week 5

Power of Positive Thinking


Different Types of Hunger


Wheel of Total Wellness


Week 4

Physical Activity

Colorie Balance

Slips and Getting Back on Track


Week 3

Sodium Handout

Why am I Not Losing Weight?

Food Dollars Handout


Week 2

Nutrition Facts Label

Are You Ready?

Don't Drink Yourself Fat!


Week 1

Goal Setting


Pick Your Plate


Getting Started


Are you ready to lose weight? Do you want to be healthier?

Join us for the next three months on a journey to help Oklahoma lose weight!Take It Off Oklahoma is a three-month weight loss challenge coordinated by FOX 25 News and the Oklahoma City-County Health Department (OCCHD).

Weigh-in’s will be held on:
June 13th, July 11th and August 8th from 7 a.m. to 9 a.m.; 11 a.m. to 1p.m. and 4 p.m. to 6 p.m.

At the following locations:

North Oklahoma City:
Oklahoma City-County Health Department
Northeast Regional Health and Wellness Campus
2600 N.E. 63rd Street
Oklahoma City, 73111

South Oklahoma City:
South OKC Chamber of Commerce
701 S.W. 74th Street
Oklahoma City, OK 73139

Tune into FOX 25 every Tuesday for tips from experts in the field. Additionally, new content will be added each week to www.okcfox.com on how to meet your weight-loss goals.

What is the goal of the program?
Each participant who joins the competition will be given a goal to lose 5 percent of their body weight during the three-month period.


Competition Rules
All participants in the Take It Off Tuesday competition must be at least 18 years of age at the date of the first weigh in. Participants must begin the competition during the first month’s weigh-in session. No new participants will be allowed to join during the second or third month’s weigh ins. To be eligible for the 5 percent weight-loss drawing and the biggest loser prize, participants must attend at least two of the three weigh-in sessions. If a participant misses one of the monthly weigh-in sessions, no weight will be recorded for that month. If the final month of the competition is missed, the participant’s weight from the previous months weigh in will be used as their final weight.

All participants must be able to stand unassisted in an upright position on a raised medical grade scale and stand still for an appropriate amount of time to read their weight. All participant must be able to stand upright to establish an accurate height measurement. Participants who are unable to complete those two criteria will be excluded from the competition.

Participants who do not provide consent on their registration form that their contact information can be shared with competition sponsors if they win a prize, will be excluded from receiving any of the prizes provided through the Take It Off Tuesday program.

All prizes for the Take It Off Tuesday program will be provided and distributed by Buy For Less.

No participant will be excluded from the competition based on city of residence.