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Total Wellness

The Total Wellness program provides FREE interactive weight loss classes for Oklahoma County residents to help prevent diabetes and heart disease. Classes meet one hour every week for eight weeks. All class participants have a goal of losing 5% of their body weight and being more active.

Classes are offered four times a year (typically starting in January, April, July and October). Daytime and evening classes are available throughout Oklahoma County.

CLICK HERE TO REGISTER

Please give us a call at (405) 425-4352 or email totalwellness@occhd.org for more information regarding the Total Wellness program and enrollment in classes.

During class you will learn how to:


    Make healthy food choices

    Find time to be more active


    Change unhealthy behaviors


    Lose weight and feel great


    The program also provides free health screenings to class participants.

CLICK HERE TO REGISTER


Screenings include:


Height

Weight


Cholesterol


Blood glucose


Blood pressure


Knowledgeable staff are available to review screenings results with participants. Referrals are made to health care providers and community resources if needed.

Is there a cost involved?

Total Wellness classes are offered at no charge (FREE) to Oklahoma County residents.