Are you planning to be pregnant or may become pregnant?
Are you pregnant right now?
Are you the parent of a baby?
There are things you need to know and do during each of these stages to help ensure the healthiest life for you and your baby. It is important that you…
Become informed
There are many places to get information about health issues. Some are good, reliable sources of information and others are not. Here are some websites to turn to for good, reliable information on folic acid, premature birth, infant safe sleep and more!
Talk openly and honestly with your doctor or health care provider
At every visit with your health care provider, talk about your plans for pregnancy and having a family. Do not be afraid to ask any questions you have, raise concerns about family history, or discuss any symptoms you are having.
Put it in practice!
Adopting healthy behaviors can be one of the best gifts you can give yourself and your current or future babies. Quitting smoking, eating nutritious foods and exercising regularly are among the most important behaviors you can adopt.
Get connected with community services
Central Oklahoma has many great resources and services for women thinking about or who may get pregnant, pregnant women and families with small children.